Body psychotherapy sessions with Amy offer a confidential environment in which you can explore your feelings, relationships, habits and stuck patterns, with a view to gaining a deeper insight into your difficulties, improve your relationships and personal problems and give you more choice about how to live your life.
Sessions are suitable for anyone experiencing stress, (which can be experienced as irritability, weepiness, aches, pains, insomnia, exhaustion, and a lack of interest in life), anxiety, depression, or for anyone who feels overwhelmed by strong emotion, unable to cope with difficult life changes, unable to express themselves directly to others, or for those who feel stuck in a lifestyle that no longer works for them.
Body psychotherapy is a compassionate form of psychotherapy in which you will be encouraged to get to know yourself in your own time and way. You will explore ways of using the sessions jointly with Amy. Different people need different kinds of support to listen to their body. That is why body psychotherapy is a talking therapy that can also include working with movement, posture, breathing, imagery and biodynamic massage. These activities are vehicles for self-exploration and will arise out of the psychotherapy process.
Contact Worthing Osteopathic & Wellbeing Clinic to arrange an appointment.